The liver is without a doubt the main organ that burns fat, and if you take care of it with good meals, you clean and detoxify it, making it easy to lose weight and burn fat.
A low-fat diet will make you weak and sick. There are good fats and bad fats.
Reducing the amount of fat you eat from processed foods (fried foods, high in trans fats) will make you lose weight.
Increasing consumption of foods with good fats (dried fruit, avocados, olive oil; seeds like chia, sesame, flax; among others) will help you stay healthy and lose weight.
If you don’t drink much water, the liver stops burning fat (drink at least 1/2 gallon of water daily).
If you speed up your metabolism, you’ll triple how fast you burn fat.
Physical exercise speeds up metabolism, tones muscles, and improves mood.
To burn fat, only 30 minutes of high-intensity exercise in intervals is more effective than 3 hours of medium- to low-intensity exercise.
Eating 5 medium meals per day burns more fat than eating 2 large and 2 small meals.
Eating a complete, nutritional breakfast speeds up metabolism (and not eating breakfast slows it down).
The best trick to lose weight, and not gain it back, is to develop healthy habits.
If you’re looking for a way to improve your mood, you’ll lose weight more easily.
If you have a clear understanding of your personal reasons for losing weight, you can keep going when the going gets tough.
What did you like most? What do you think your weakness is?
Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all.
With this video you’ll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast.
I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat.
This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body’s fat unchanged. Don’t be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all.
Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body’s, but because abdominal muscles work all the time when you run, turning stronger and more toned.
Butt and leg muscles also get toned.
Now the 2 more effective exercises to lose those extra pounds!
The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you’re 40:
220 – 40 years old = 180
180 x 0.6 = 108 beats per minute.
When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven’t worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45.
The second exercise is shorter, but even more potent. It’s called High Intensity Interval Training, or HIIT.
First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times.
You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you’ll be able to complete 10. One more thing, you’ll probably notice that you can’t finish the entire minute with the same intensity you had at the start, and that’s ok.
This exercise has a disadvantage: your body will burn little to no fat while you’re doing it. But what’s great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And… the effect can last up to 2 whole days!
Due to its intensity, it’s best to do this exercise only once or twice a week, distributed in different sessions or when you’ve been running at mid-intensity for 45 minutes.
A few pieces of extra advise that will boost your results even more:
Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state.
I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat.
Like and Share if you liked this video!
Until next time!
Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all.
For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more.
It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body’s muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented.
On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option.
Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels – a hormone that makes people store a lot fat very easily.
Next, I’ll teach you 2 exercises that will help you burn fat like never before.
The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes.
When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well.
Remember, if you’re new to swimming, start with 5 minutes or less of continuous swim. Don’t get frustrated if you get tired quickly, your strength and stamina will build up over time, until you’re able to complete 45-minute sessions without stopping.
Now for the second exercise!
This one is a bit tougher than last one, but it’s even more potent despite the training time being less than half (duration is 10-20 minutes).
This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower.
Your body won’t burn much fat with this exercise, and I know this is not good news… but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What’s amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it’s so powerful now?
This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what’s important is to outdo yourself gradually until you can complete 5 or 10 cycles.
Now you may be wondering: How many times a week do I need to do these exercises?
You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience.
I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish.
I hope this video has been useful, you can put all these tips into practice.
You can also visit the link below this video to find more valuable information.
Until next time!
Chia seeds have a secured place in the list of Super Foods. These powerful seeds can make up for any nutrient deficiency, they improve health and help reduce overweight.
At the end of this video I’ll share a recipe which I’m sure you’ll like.
But for now let’s get started.
According to research studies, Chia seeds provide 60% more Omega 3 fatty acids than any other commercial crop, beating even all fish. They also have more protein than any other grain, that’s protein of the complete kind, which means it has all the essential amino acids.
If you’re trying to add more fiber to your diet, don’t overlook Chia seeds – they can easily help you add the 40 grams of fiber you need daily.
On top of all these reasons, Chia seeds also have 5 times more calcium than milk, 2 times more potassium than bananas, and 3 times the amount of antioxidants compared to blueberries. And, the best part is that it tastes good, which is great! Don’t you think? Because it’s not one of those healthy foods which you need to make an effort to swallow.
How do Chia seeds help you lose weight?
Because they’re so high in fiber and quality protein, Chia seeds reduce appetite and speed up your metabolism. Additionally, they help regulate blood sugar levels, avoiding the sugar peaks responsible for storing fat easily.
Pay close attention to the following:
Soak 1 tablespoon of Chia seeds in water 10 minutes before eating them. Doing this is super important! These little ones absorb 9 times their weight in water, so you risk dehydration if you don’t. It’s very important that you take this into account.
So, how can you add Chia seeds to your diet?
You can eat them by themselves in spoonfuls, add them to smoothies and shakes, soups or salads. Given that they won’t alter your food’s taste, how you mix them is entirely up to your imagination.
Now, for that recipe I promised earlier.
I’ll wait a minute while you get something to take notes with.
Take 2-4 teaspoons of soaked Chia seeds and pour them into a glass of water. Add the juice of half a lemon, and a teaspoon of honey (this is optional, in case you prefer sweet drinks), stir and Presto!
Ok, this is the end of this video, I hope you liked it.
Remember, if you want to get more valuable information to transform your body once and for all, visit the link below this video, thanks!
In this video, I’ll show you how to lose weight in a week. The tips you’re about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to “in case of an emergency”. And the best part is, this advice is not only harmless but it will actually help you improve your health.
Let’s get right down to it…
How can you lose weight in a week?
First things first. It’s very likely you are currently retaining 4 pounds or more of water weight – you need to get rid of this extra weight.
To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into “alert mode” and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.
To fight a bloated stomach, you need to trick your body into making it believe there’s plenty of water available, and that there’s no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.
Once you start, you’ll body will realize it doesn’t need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds– you can lose 4 ½ pounds of water weight in 3-4 days.
An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.
To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you’re on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!
The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.
Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it’s very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?
It’s simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.
As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.
Some truly powerful extra pieces of advice to lose weight in just a week:
Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.
This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!
It’s a proven fact that apple cider vinegar and honey can effectively help lose weight and cure illnesses. There are many people who make a smart use of their detoxifying properties and use them as home medicine for various ailments; strengthening the immune system and enhancing the body’s overall functioning.
That being said, there’s a high chance you’ll find apple cider vinegar horrible the first time you drink it, but it will start tasting better as your body turns less acid and more alkaline.
The following is a list of diseases that may be cured by drinking a mixture of apple cider vinegar and honey:
Try this refreshing vinegar-and-honey drink:
Mix a tablespoon of apple cider vinegar with a teaspoon of honey, preferably both organic and non-refined. Dissolve in a cold glass of water and drink twice a day.
Lastly, remember to brush your teeth right after having this drink; the vinegar’s acidity can damage tooth enamel. Again, both vinegar and honey must be organic; at first it won’t be exactly delicious, but with time, it will start tasting more and more like apple juice. .
This is all for now, remember to subscribe to enjoy new videos if you haven’t done so yet.
See you soon!
People who have lost weight fast and have eliminated fat from their bodies for good achieved their goals because they understood that what you drink is just as important as what you eat. They spotted which drinks were making them pack on pounds and which would transform their bodies into fat-burning machines.
Here you’ll learn about 5 drinks that not only prevent you from putting on unwanted weight, but also help your body get rid of fat more easily.
Water is your best ally to get the body of your dreams. It speeds up the metabolism, burning more calories in less time, releases the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver functions; making you burn fat at top speed. Water is so important, I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you. You can start with 8 glasses a day.
Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism, and therefore, the speed at which you lose weight and annoying fat. Try it cold or warm, and if you don’t dig the taste so much, add a teaspoon of honey. Bear in mind that black tea has much more caffeine than green tea.
Will provide your body with all the nutrients it needs, optimizing energy and fat loss, plus thousands of other health benefits. Add carrots, spinach, broccoli, celery, parsley, or any other vegetable you like. Raw vegetable smoothies provide fat-burning enzymes that improve digestion. On top of many great properties, like detoxifying your body, they are also full of fiber, which will help you feel fuller longer and keep your intestines clean from unwanted waste.
Coffee is incredibly powerful for weight loss, but it’s a double-edge sword. Its power comes from caffeine. Studies show that stimulating the nervous system may also rise anxiety levels, leading to an increased production of cortisol – a fat-storing hormone. But on the other hand, caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well. So, if you have anxiety problems, the best way to take advantage of the benefits of coffee is dinking it half an hour before doing exercise; you’ll benefit from its boost, burning more fat, but without any side-effects.
As it has less lactose, yoghurt is way kinder to your intestines than milk (you know what I mean J). It contains probiotics that help the digestive system, it’s a great source of calcium, and its smooth, creamy texture will help you feel fuller longer. Its proteins will help you muscles remain strong and toned, and your blood sugar levels stable, making you burn fat as a result. Try Greek yoghurt; despite not being drinkable, it has twice as much protein as skimmed yogurt, but half the sugar.
I hope this video has been helpful!
Remember to visit the link below to find more valuable information about losing weight and changing your body once and for all.
Thanks for watching!
This video will teach you a simple, but very powerful, recipe that has helped many people lose weight and burn fat.
To start, the only thing you need to do is get cinnamon powder and honey. If you are able to get unrefined honey, that would be best, but basically any kind of honey will work. I recommend using only Ceylon cinnamon powder, in fact, I advise you against any other kind, like cassia. Studies show that its high levels of coumarine can damage the liver. You can get Ceylon cinnamon powder in any store; the best option being organic.
Now for the second half!
Combine the ingredients as follows:
The next step is preparing the mix. It couldn’t be easier, just make a paste mixing the cinnamon with the honey, add hot water and cover the cup for approximately 30 minutes. Then, stir up the mix and strain it. Last, when the beverage is warm enough to drink, it’s ready. You must drink half before breakfast and the rest after the last meal you have before going to bed.
I know it sounds too good to be true, but people who’ve been using this recipe to burn fat have lost several pounds of annoying fat. You probably can’t figure out why, so to end this video I will tell you how it works.
Apparently, the combination of cinnamon and honey works for several things. Experts claim these two ingredients prevent the accumulation of fat in the body. Of course, honey is a powerful antioxidant with many health benefits, but not so many for big corporations that want to sell toxic sweeteners.
On the other hand, cinnamon is believed to regulate blood sugar levels. High blood sugar levels turn into accumulated fat, and cinnamon is great preventing this from happening. It also helps you feel satiated for a longer period of time, by keeping food in the stomach longer, before allowing it to move onto the intestines. Its thermogenic properties accelerate the metabolism, making you lose weight.
To end this video on a high note, losing weight is easier than you may think, regardless of how many other methods you have tried without getting the promised results. Don’t spend a fortune on the creams and pills unscrupulous commercials want to make you buy. Fortunately, burning fat effectively is now available to anyone, and there are people out there who are willing to help you burn your body fat – once and for all!
Remember that for even more incredible results, you need to improve your diet a little bit every day.
You can visit the link below this video to get more valuable information. This has been all for now, see you in the next video!
When you look at people who lose weight easily and have great bods, the amount of water they drink is a key factor. You’ll be amazed at the benefits that drinking the correct amount of water can bring.
Studies show that almost half of the population drinks less water than the daily requirement, leading people to a permanent state of dehydration. So, let’s begin by reviewing the negative effects of drinking less water than you need – starting with the ones that are preventing you from losing weight and are making you store fat more easily.
9 Devastating Effects of Drinking Too Little Water:
I think that now that you know these 9 negative effects, you have an advantage over people who are unaware of this information. Now you know why people who drink enough water burn fat and lose weight more easily than those who don’t.
But, what is the correct water intake to lose weight and keep my body burning fat?
I recommend starting with a minimum of 8 glasses a day, however, the correct amount of water you should take will increase depending on how overweight you are. Use the following indicator as a rule of thumb:
If your urine is not transparent, you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight.
Generally, the optimal amount of water needed varies roughly between a gallon and a gallon and a half, daily.
Drink one or two glasses before every meal, and carry a gallon jug with you whenever you work out or leave your home.
Another important thing to take into account is to get mineral or bottled water if the tap water in your area is not safe enough to drink. Another option is to purchase a purifying system.
Avoid drinking artificial juice, sodas and other sugary drinks. They are loaded with preservatives and calories, but don’t provide any nutrients. They will not only make you put on fat, but their side effects also damage your body. Remember that the cleaner you keep it, the easier it will be for your body to lose weight.
I hope you liked this video, and found it helpful!
Remember to visit the link below if you are looking for more valuable information.
Until next time!
After making a big effort to lose those extra pounds, looking unattractive due to loose skin can be very frustrating. Now that you’ve lost weight, the hanging pouch around your stomach, together with the extra skin on your back, butt and hips, are all preventing you from achieving the body you dream of.
But don’t get discouraged yet; with this video you’ll learn the reasons why your skin is loose, plus some great tactics and strategies to make it tighten again around your body as quickly as possible.
The first thing you have to know is that skin is actually a living organ, which changes and adapts constantly, and whose cells are being created and eliminated non-stop. The skin layers that are located immediately below the surface (the dermis and epidermis) are composed of an elastic tissue. When a person loses considerable weight in a short period of time, the skin’s elastic capacity cannot tighten around the new body fast enough. Highly restrictive diets worsen the condition, because a lot of muscle is lost besides fat, increasing the amount of skin left hanging.
Depending on how much weight you’ve lost, the complete readjustment process can take up to 2 years. But you need not worry, if you apply what you learn in this video, you’ll tighten your saggy-looking skin in much less time and without it affecting your health.
There are 2 important factors you should take into account to make your skin tighten around your new figure as fast as possible. The first is “tighten the skin from within”, and the second, “tighten the skin from the outside”. I’ll now explain each one in detail, and I’ll also give you a few simple ways of putting these concepts into practice
Factor #1: “Tighten the skin from within”
I know this concept may sound a bit weird; what it’s meant to cover are diet, hydration and muscle mass.
Diet: You should know that collagen and elastin are two of the skin’s essential components; they determine its elasticity and firmness. An unbalanced diet can lead to shortage of either of these components in your skin, making it look saggy as a result.
Vitamin C and zinc are fundamental for collagen and elastin production. A correct intake of these two nutrients will make lose skin go away quicker. Some foods that are high in them are: red bell peppers, parsley, kiwis, broccoli, oysters, liver and whole eggs.
Many people find it difficult to incorporate the daily required amount of vitamin C and zinc into their diets. In such cases, buying supplements is a good alternative to avoid nutrient deficiencies.
Increase the amount of high protein foods you eat; they are rich in collagen and other amino acids that promote the skin’s health and elasticity. Some protein-rich foods are: eggs, dried fruit, fish, and red meat, among others.
Needless to say, you must eliminate junk food from your diet; not only it doesn’t provide any nutrients, but it will also make the task of regaining your skin’s elasticity much harder.
Hydration: Pay considerable attention to the amount of water you drink; water it is key to skin elasticity. A minimum of 2 liters a day is recommended.
Muscle volume: If you’ve recently undergone a restricted diet, you’ve lost a lot of muscle mass along with the extra pounds. Small muscles mean a larger amount of lose skin.
Lifting weights 3 times a week will not only help saggy skin disappear faster, but will also make your body shape much more attractive.
Subcutaneous fat, the layer that takes the longer to go away once you’ve dropped weight, may be another reason why you have hanging skin areas. Keep on exercising and eating right and you will notice the results.
Factor #2: “Tighten the skin from the outside”
Skin elasticity depends a lot on external influences as well. For example, certain soaps can drastically reduce the skin’s strength, while other creams and products will go a long way in making your loose skin tighten again quickly and easily.
While you may use creams to help tighten your skin, you have to make sure they have been made from natural ingredients, and are rich in collagen, retinol, and Vitamins A, E and C. These ingredients are designed to increase collagen and elastin skin levels.
Use exfoliants as well, they help eliminate dead skin cells and improve circulation; which lead to healthier and firmer looking skin.
Avoid soaps that contain sulfate (SLS) that dry up the skin and make it lose its elasticity. Look for milder, better-quality soaps. If you swim regularly, try to take a shower immediately after; chlorine also tends to dry the skin.
For the same reason, avoid prolonged exposure to the sun.
Due to its softening and hydrating properties, almond oil can be very good for areas where skin is loose.
This video has revealed all the secrets and strategies you need; start applying them right away to tighten loose your skin in the fastest, most effective way possible. And, what’s most important, your health will improve in the process.
You’ll find more valuable information visiting the link below this video
Thanks for watching!