Tasty Detox Smoothie To Lose Weight

In this video I’ll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all… It’s more delicious than you can imagine!

The main ingredient in this detox smoothie is lemon, which as you know, has been found to be a “miracle food” that is excellent for cleansing and improving liver function, in addition to helping fight cancer, reducing cholesterol levels, and also burning bothersome fat, not to mention countless other benefits.

You’re probably thinking, “I don’t like how lemons taste.” 
But don’t worry, thanks to this recipe you can enjoy a tasty beverage along with all the benefits of lemons.

OK, let’s get to work!

The ingredients are as follows:

Juice from half a lemon (or you can use a whole lemon for greater detoxifying power).
1 large banana.
1 apple.
1/4 cup blueberries.
Half a glass of water.
4 large ice cubes.

Now to make it!

Peel the banana, cut the apple into wedges (without the core), and add both to the blender, along with the ice, blueberries, lemon juice, and water. (For a richer flavor add a pinch of “powdered tenderness” J)

Blend until creamy.

Serve and enjoy. Simple, healthy, and tasty! 

I hope you enjoy this great recipe. Though… don’t go telling your friends that you invented it yourself! Just kidding J

Another thing, make sure the fruits are fresh and taste good, and if you can get them from organic sources, even better.

If you liked the video, like it and share it!

See you in the next video! Thanks a lot!

Sandwich To Lose Weight – And Burn Fat!

Who would say that losing weight is often a matter of adding foods rather than eating less?

It’s hard to imagine, but the fact is that when you add healthy foods to your diet, your body works better, and so do the organs responsible for burning fat, such as the liver and kidneys, among others. Plus, this leads to less of an appetite for eating junk food, resulting in the kind of weight loss and elimination of bothersome fat you’ve only dreamed of.

This fat-burning sandwich is extremely simple and quick to prepare. But don’t underestimate it, as the components have been carefully selected to provide your body with incredible nutrients.

The ingredients are as follows:

  • 1 boiled whole egg or 3 tablespoons of canned tuna.
  • 2 slices of whole grain bread.
  • 2 or 3 raw spinach leaves.
  • Sliced medium tomato.
  • Salt and seasonings to taste. (I recommend always using sea salt.)

As you can see, it’s very simple to prepare, so it’s excellent for when you don’t have time to cook or if you have to eat away from home and want to take it with you.

You can eat this sandwich whenever you want during the day. Plus, you can vary the ingredients according to your tastes.

If you apply what you learned, I’m sure you’ll see excellent results in no time. And I also know that companies that sell pills for losing weight will hate me because you won’t want to buy their products anymore. J

Remember to subscribe so you don’t miss out on the next video!

Have a great day!

Motivation To Lose Weight | The Starting Point

I want to welcome you to the video series on motivation to lose weight. In these videos, I’m going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let’s get started!
As you know, to see the path that will lead us to the body we want, it’s necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don’t accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you’re one of these people, don’t worry, because now you can make the decision to change things. You have to realize that “ignoring the current reality” is a weak attempt at fooling yourself. Because inside you know the truth .
If you’ve gotten here, it means you’re not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you’ve already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you’ll start to notice all the small progress and this will give you much more motivation.
Now I’ll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it’ll make them a lot easier to control because you’ll notice when they come up.
Now I’m going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• “I neglect breakfast, and then I have cravings in the afternoon.”
• “I don’t worry about taking time to prepare good meals.”
• “I accept everything I’m offered to eat, no matter how bad for me the food is.”
• “I don’t eat many fruits and vegetables.”
• “I eat more when I feel bad emotionally.”
• “I drink less than 1/2 gallon of water per day.”
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

 

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you’ll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: “I’ll feel great about what I see in the mirror” or “I want to improve my health and look younger”). If reading the reasons you wrote fills you with energy and enthusiasm, then they’re the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I’d love to read your comments too!
Thanks a lot!

How Do You Increase Self-Esteem and Lose Weight?

It’s true that if deep down we don’t appreciate ourselves, we probably neglect our diet. And this can be the main reason why we don’t lose, and may even gain, weight!

So… What can you do?

After extensively studying issues related to self-esteem (and testing them out for myself), I’ve come to the conclusion that the best and fastest way to rebuild your self-esteem is to TAKE THE FIRST STEP.

You’ve probably heard this before, but I bet you didn’t know that even doing something small will help. The trick is that no matter how small you think that step to improve your diet, health, or physical fitness is, it will start to make you feel better and increase self-esteem for several reasons:

1) By starting to do something, “you get out of your head.” I know that sounds weird, but low self-esteem is related to dwelling on what you think is wrong with you, and starting to do something else will decrease the negative stream of thoughts by using that energy for something useful.

2) With a little time you’ll definitely start to see positive results, as simply trying is a great opportunity to improve!

This will fill you with energy, and you’ll realize that YES YOU CAN.

3) By taking a step you’re showing yourself that you value yourself and want to start to take care of your health, so YOU’LL INCREASE YOUR SELF-ESTEEM too!

What are examples of small steps you can take?

-Drink a glass of water mixed with juice from half a lemon as soon as you wake up in the morning. (This simple trick detoxifies your liver and helps you burn fat)

-Drink a glass of water before each meal.

-Eating some fruit before eating any meals.

As you see, I don’t recommend going without eating and starving to death, because when your body starts to be better nourished and clean inside, your appetite for eating unhealthy things will gradually decrease :)

ANOTHER KEY TO SELF-ESTEEM:

Forgive yourself and be patient!

No matter what you have or haven’t done in the past, it’s time to leave that behind! All that gets you in your life is more of the same.

And if you fall back into a bad habit, NO PROBLEM!

It’s more important to forgive yourself and start over than to create more drama!

I hope you’ve enjoyed the video!
This information is really valuable and effective, so I hope you can apply it.

If you have any questions, write me a comment!

Thanks a lot!

Posted in self-esteem Weight loss by John. No Comments

Truths YOU MUST NEVER FORGET In Order To Lose Weight

The liver is without a doubt the main organ that burns fat, and if you take care of it with good meals, you clean and detoxify it, making it easy to lose weight and burn fat.

A low-fat diet will make you weak and sick. There are good fats and bad fats.

Reducing the amount of fat you eat from processed foods (fried foods, high in trans fats) will make you lose weight.

Increasing consumption of foods with good fats (dried fruit, avocados, olive oil; seeds like chia, sesame, flax; among others) will help you stay healthy and lose weight.

If you don’t drink much water, the liver stops burning fat (drink at least 1/2 gallon of water daily).

If you speed up your metabolism, you’ll triple how fast you burn fat.

Physical exercise speeds up metabolism, tones muscles, and improves mood.

To burn fat, only 30 minutes of high-intensity exercise in intervals is more effective than 3 hours of medium- to low-intensity exercise.

Eating 5 medium meals per day burns more fat than eating 2 large and 2 small meals.

Eating a complete, nutritional breakfast speeds up metabolism (and not eating breakfast slows it down).

The best trick to lose weight, and not gain it back, is to develop healthy habits.

If you’re looking for a way to improve your mood, you’ll lose weight more easily.

If you have a clear understanding of your personal reasons for losing weight, you can keep going when the going gets tough.

What did you like most? What do you think your weakness is?

Posted in Weight loss by John. No Comments

Lose Belly Fat Running – Burn Fat and Get a FLAT Stomach Running!

Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all.

With this video you’ll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast.

I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat.

This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body’s fat unchanged. Don’t be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all.

Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body’s, but because abdominal muscles work all the time when you run, turning stronger and more toned.

Butt and leg muscles also get toned.

Now the 2 more effective exercises to lose those extra pounds!

The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you’re 40:

220 – 40 years old = 180

180 x 0.6 = 108 beats per minute.

When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven’t worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45.

The second exercise is shorter, but even more potent. It’s called High Intensity Interval Training, or HIIT.

First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times.

You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you’ll be able to complete 10. One more thing, you’ll probably notice that you can’t finish the entire minute with the same intensity you had at the start, and that’s ok.

This exercise has a disadvantage: your body will burn little to no fat while you’re doing it. But what’s great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And… the effect can last up to 2 whole days!

Due to its intensity, it’s best to do this exercise only once or twice a week, distributed in different sessions or when you’ve been running at mid-intensity for 45 minutes.

A few pieces of extra advise that will boost your results even more:

  • If you live in a big city and you’re far from a park or anywhere to go jogging, or if for any other reason you can’t run outside, it’s ok to use a treadmill.
  • The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show.
  • Don’t stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results?

Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state.

  • If you want more information about good dieting, visit my other videos.

I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat.

Like and Share if you liked this video!

Until next time!

Posted in lose belly fat running by John. No Comments

Swimming To Lose Belly Fat | Get Amazing Results!

Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all.

For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more.

Sounds interesting?

Let’s begin!

It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body’s muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented.

On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option.

Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels – a hormone that makes people store a lot fat very easily.

Next, I’ll teach you 2 exercises that will help you burn fat like never before.

The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes.

When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well.

Remember, if you’re new to swimming, start with 5 minutes or less of continuous swim. Don’t get frustrated if you get tired quickly, your strength and stamina will build up over time, until you’re able to complete 45-minute sessions without stopping.

Now for the second exercise!

This one is a bit tougher than last one, but it’s even more potent despite the training time being less than half (duration is 10-20 minutes).

This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower.

Your body won’t burn much fat with this exercise, and I know this is not good news… but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What’s amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it’s so powerful now?

This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what’s important is to outdo yourself gradually until you can complete 5 or 10 cycles.

Now you may be wondering: How many times a week do I need to do these exercises?

You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience.

I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish.

Aditional tips:

  • If you’re a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise.
  • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don’t count J). If you don’t, your body’s ability to burn fat will be reduced way below its capability and results will take longer to show.
  • If you’re looking for further dieting advice to maximize results, visit my other videos.

I hope this video has been useful, you can put all these tips into practice.

You can also visit the link below this video to find more valuable information.

Until next time!

Chia Seeds for Weight Loss – The Super Benefits Of Chia Seeds + A Recipe [HD]

Chia seeds have a secured place in the list of Super Foods. These powerful seeds can make up for any nutrient deficiency, they improve health and help reduce overweight.

At the end of this video I’ll share a recipe which I’m sure you’ll like.

But for now let’s get started.

According to research studies, Chia seeds provide 60% more Omega 3 fatty acids than any other commercial crop, beating even all fish. They also have more protein than any other grain, that’s protein of the complete kind, which means it has all the essential amino acids.

If you’re trying to add more fiber to your diet, don’t overlook Chia seeds – they can easily help you add the 40 grams of fiber you need daily.

On top of all these reasons, Chia seeds also have 5 times more calcium than milk, 2 times more potassium than bananas, and 3 times the amount of antioxidants compared to blueberries. And, the best part is that it tastes good, which is great! Don’t you think? Because it’s not one of those healthy foods which you need to make an effort to swallow.

How do Chia seeds help you lose weight?

Because they’re so high in fiber and quality protein, Chia seeds reduce appetite and speed up your metabolism. Additionally, they help regulate blood sugar levels, avoiding the sugar peaks responsible for storing fat easily.

Pay close attention to the following:

Soak 1 tablespoon of Chia seeds in water 10 minutes before eating them. Doing this is super important! These little ones absorb 9 times their weight in water, so you risk dehydration if you don’t. It’s very important that you take this into account.

So, how can you add Chia seeds to your diet?

You can eat them by themselves in spoonfuls, add them to smoothies and shakes, soups or salads. Given that they won’t alter your food’s taste, how you mix them is entirely up to your imagination.

Now, for that recipe I promised earlier.

I’ll wait a minute while you get something to take notes with.

Take 2-4 teaspoons of soaked Chia seeds and pour them into a glass of water. Add the juice of half a lemon, and a teaspoon of honey (this is optional, in case you prefer sweet drinks), stir and Presto!

Ok, this is the end of this video, I hope you liked it.

Remember, if you want to get more valuable information to transform your body once and for all, visit the link below this video, thanks!

Posted in Weight loss by John. No Comments

How to Lose Weight in a Week | Effective Diet to Lose Weight in a Week

In this video, I’ll show you how to lose weight in a week. The tips you’re about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to “in case of an emergency”. And the best part is, this advice is not only harmless but it will actually help you improve your health.

Let’s get right down to it…

How can you lose weight in a week?

First things first. It’s very likely you are currently retaining 4 pounds or more of water weight – you need to get rid of this extra weight.

To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into “alert mode” and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.

To fight a bloated stomach, you need to trick your body into making it believe there’s plenty of water available, and that there’s no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.

Once you start, you’ll body will realize it doesn’t need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds– you can lose 4 ½ pounds of water weight in 3-4 days.

An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.

To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you’re on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!

The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.

Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it’s very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?

It’s simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.

As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.

Some truly powerful extra pieces of advice to lose weight in just a week:

  • Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.
  • Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.
  •  Reduce your serving sizes, and eat 5-6 regular-sized meals a day.
  • Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.

Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.

This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!

Apple Cider Vinegar, Honey, And Weight Loss

It’s a proven fact that apple cider vinegar and honey can effectively help lose weight and cure illnesses. There are many people who make a smart use of their detoxifying properties and use them as home medicine for various ailments; strengthening the immune system and enhancing the body’s overall functioning.

That being said, there’s a high chance you’ll find apple cider vinegar horrible the first time you drink it, but it will start tasting better as your body turns less acid and more alkaline.

The following is a list of diseases that may be cured by drinking a mixture of apple cider vinegar and honey:

  • Diabetes.
  • Obesity.
  • Constipation.
  • Acne.
  • Heartburn.
  • High levels of cholesterol.
  • Bad breath.
  • Premature aging.
  • Sore throat.
  • Hypertension.

Try this refreshing vinegar-and-honey drink:

Mix a tablespoon of apple cider vinegar with a teaspoon of honey, preferably both organic and non-refined. Dissolve in a cold glass of water and drink twice a day.

Lastly, remember to brush your teeth right after having this drink; the vinegar’s acidity can damage tooth enamel. Again, both vinegar and honey must be organic; at first it won’t be exactly delicious, but with time, it will start tasting more and more like apple juice. .

This is all for now, remember to subscribe to enjoy new videos if you haven’t done so yet.

See you soon!

Posted in Weight loss by John. No Comments